Blog Standard

16

Aug

Heart efficiency relates to brain aging

A new study in the August 2 2010 Journal of the American Heart Association shows what runners have known...

Continue reading...
04

Aug

For those about to Cramp…

Training in the heat this summer has taken a toll on many runners. I hear many of you complaining...

Continue reading...
16

Jun

10 Changes that Shook the Running World (past decade)

Steve Boyd is a three-time Canadian champion on the road, X-C and track with personal bests of 13:46 for...

Continue reading...
09

Jun

Strength Training for Endurance Athletes

Ask 10 different endurance athletes if strength training is important and if they incorporate it into their overall training...

Continue reading...
13

Apr

STOP overuse sports injuries in kids

The newly launched STOP sports injuries program has taken aim at preventing overuse injuries in sports. Overuse injuries are...

Continue reading...
05

Apr

Good article on the too much ab work and back pain

This article appeared in the New York Times in 2009. Interestingly, Dr. McGill was the biomechanics professor for Dr....

Continue reading...
23

Mar

Dr. Kevin invited as speaker at National Marathon

On March 19th, Dr. Kevin was invited to be a speaker on running biomechanics and injury at the SunTrust...

Continue reading...
22

Feb

Post run leg workout and Athena routine

I’ve always been a fan of coach Jay Johnson’s work – he stresses that runners do a good bit...

Continue reading...
19

Jan

Run to the Finish Line – Jeff Horowitz

Running coach and author of My First 100 Marathons.

Continue reading...
01

Jan

Is running bad for your knees?

It’s strange how many people believe and then perpetuate the myth that running causes “knee problems” later in life. ...

Continue reading...