News

11

Feb

The Definitive Guide to Pronation – Patient Version

Pronation. It has been the foundation for prescribing and selecting running shoes for decades and ‘over’pronation has been purported...

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16

Jan

Hamstring Strains and Pelvic Positioning During Running

I have seen a string of hamstrings pains in runners lately, so I thought I would make a post...

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20

Dec

Forward Lean, Knee Pain & Lever Arms (and a bit of cynicism at the end)

If you’ve ever read some of my other blog posts, you would know that I loathe the prescription of...

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02

Dec

Stability from the Ground up

The inability to control the stability of the foot has paramount implications on the rest of the leg and...

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12

Nov

The "One Leg is Shorter" Excuse

Before reading this, realize it’s lengthy and somewhat detailed. Either get comfy, or come back and read it later....

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19

Sep

Train Slow to Race Fast?

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27

Aug

Why Gait Analysis is So Important

Finding the Cause of Running Injuries – Why Gait Analysis is so Important or… “A preview to the next...

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20

May

Mitigating Declines in Fitness While Injured

So, the last newsletter wasn’t well received.   I have been politely informed that it was too bogged down with...

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20

May

Heart rate variablility

OK folks, this is a long one, so get comfy. I tried to keep it brief, but this topic...

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20

May

Super Stiffness

Last weekend was spent at the “Running Medicine” Conference at UVA.  Lots to talk about from that conference in...

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