News

03

May

Feature in the Washington Post

It’s not every day your office is the feature in a story in the Washington Post.  Thanks to Joe...

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17

Apr

Beet Juice Better Than Aero Wheels?

Ergogenic aids come and go and what is usually thought of as a breakthrough turns out to be another...

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20

Mar

Cadence and Joint Loading

For the purposes of this post, we are referring to a steady state run (not accelerating) on flat ground…...

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02

Mar

Alter-G

So…we took a leap of faith and got ourselves an Alter-G. What the heck is an Alter-G you ask?...

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20

Feb

barefoot/minimalistic running

Greetings! Yes, I know these newsletters have been sparse lately, however I’m hoping to get back to a more...

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18

Jan

Reducing Inflammation: A catch 22?

RICE – Rest Ice Compression and Elevation. It’s the term many people know when they suffer from an injury....

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01

Jan

Tidbit#1: Sitting will kill you! OK, maybe the title is a bit melodramatic. After all, if you listen to...

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07

Nov

Hip weakness and knee pain

Greetings! So I was treating a novice female bodybuilder a couple days ago who wants to start running. The...

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16

Oct

Which is the harder workout: Elliptical or Treadmill?

The motivation for this edition’s topic was originally for my own research, but I thought I may as well...

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29

Sep

Tackling the Hills

How do you run hills – go hard to reduce the time you are slowed down by the hill,...

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