Steve Boyd is a three-time Canadian champion on the road, X-C and track with personal bests of 13:46 for 5k, 28:41 for 10k, 1:03:36 for Half Marathon and 2:17:28 for the marathon, all after the age of 30. His blog can be found here.
I read his blog occasionally but unfortunately I had missed this POST which I thought was interesting and thought was interesting. In particular, his #5 change which was…”Active Release Technique”. As I was reading his post, it was my intention to post it even before I read his endorsement of ART. That plug for ART just made it better! 😉