Blog Standard

22

Feb

Can Strength Training Reduce the Risk of Running Injuries?

Better running economy (think fuel economy in a car) has gained a lot of attention over the past decade...

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30

Sep

Stretching. The ___ the Bad and the Ugly (Where is the Good?)

It’s much easier to present evidence to someone who has no opinion vs. someone who already has preconceived ideas....

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20

Mar

Cadence and Joint Loading

For the purposes of this post, we are referring to a steady state run (not accelerating) on flat ground…...

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