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Videos

eccentric hamstrings top

eccentric hamstrings top
eccentric hamstrings top
eccentric hamstrings bottom
eccentric hamstrings bottom
Myrtl Routine.wmv
Myrtl Routine.wmv
Supine planks series
Supine planks series
Janda Short Foot
Janda Short Foot
lateral lunge and lateral shuffle
lateral lunge and lateral shuffle
Hip Hikes
Hip Hikes
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Playlists

  • Balance Exercises
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  • General Strength Exercises
  • Lateral Exercises
  • Misc Exercises
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  • Rotational Exercises

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Photos

  • Ironman Couer d'AleneIronman Couer d'Alene
  • MattyMatty
  • Portland ART and massage team (3)Portland ART and massage team (3)
  • Dr. Kevin and pro triathlete (7 time World Cup champ) Sam WarrinerDr. Kevin and pro triathlete (7 time World Cup champ) Sam Warriner

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Therapies:

  • Active Release Techniques
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