Active Spine

Plank Exercises

Supine planks series

Supine planks series

Supine planks series

2:37
Views: 929

Lateral plank progression

Lateral plank progression

1:28
Views: 421

Prone Planke stage I

Prone Planke stage I

0:15
Views: 348

prone plank stage V

prone plank stage V

0:53
Views: 268

prone plank stage IV

prone plank stage IV

0:28
Views: 236

prone plank stage III

prone plank stage III

0:24
Views: 214

prone plank one leg hands on med ball

prone plank one leg hands on med ball

0:32
Views: 191

prone plank stage II

prone plank stage II

0:14
Views: 188

prone plank stage VI

prone plank stage VI

0:25
Views: 78

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